usvi-on-line
VIOL curves
VIOL curves
Many of you know we started up a weight loss/getting healthy group on facebook last spring.
We are still going and have a few people that have really accomplished a lot.
Me, I have not done too well-- but I am still trying!
Anyways, since the topic is personal, it is a "member only" group. But anyone is welcome to join.
We could use a few more active members.
I usually start out the posts most days, but all are welcome to start it. There are a few who do that when I am getting slack- thank you Bonnie and Karin!
Becky posts great recipes too!
The way you would join is just go on Facebook and ask to join VIOL Island curves.
It might take up to a day before I add you if I am not home.
Once you get in you can look at the old posts for inspiration too. We have some good ideas/motivational stuff on there. And lots of reflection on why we don't take better care of ourselves- it is good stuff to think about.
We are still going and have a few people that have really accomplished a lot.
Me, I have not done too well-- but I am still trying!
Anyways, since the topic is personal, it is a "member only" group. But anyone is welcome to join.
We could use a few more active members.
I usually start out the posts most days, but all are welcome to start it. There are a few who do that when I am getting slack- thank you Bonnie and Karin!
Becky posts great recipes too!
The way you would join is just go on Facebook and ask to join VIOL Island curves.
It might take up to a day before I add you if I am not home.
Once you get in you can look at the old posts for inspiration too. We have some good ideas/motivational stuff on there. And lots of reflection on why we don't take better care of ourselves- it is good stuff to think about.
"Sponges grow in the ocean...I wonder how much deeper it would be if that didn't happen."