California Girl- Do not feel dumb at all. The muscle weighing more than fat thing is a really common source of confusion. In a way, we are both right. As VickiH said, it's about volume and density. What I see people get hung up on more often than not, though, is when they tell me they've been workin...

I know you all don't "know" me (add to that that this is my first post) and therefore what I'm about to say may not hold much water, but as a RD and trainer, I felt I should speak up. Muscle does not weigh more than fat. A pound is a pound, and a pound of feathers weighs the same as a poun...